Feb 12, 2018
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In this episode, we discuss the importance of maintaining your health with online fitness and nutrition coach guest Matt Daley.
The Importance of Mental Health
How food choices can affect you
Daily exercise routines
Is sitting for long periods harmful
Other tips and tricks to help you be more productive
Matt Daley Instagram: @brawnforbrains
Matt Daley's Book: From The Ground Up
Book: The Dorito Effect
Book: Salt, Sugar, Fat
Podcast: Model Health Show
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Beer: Sunday Mole Stout 11.3%
Brewing Company: Weyerbacher Brewing Company - Pennsylvania, US
Star Rating: 3 out of 5
Notes: American Imperial Stout traditional molé – coffee, chocolate, heat and smokiness from cinnamon and peppers.
Beer: Mole Porter 6.5%
Brewing Company: Second Self Brewing Company - Atlanta, US
Star Rating: 4 out of 5
Notes: Rich dark brown porter with cocoa nibs, chiles, cinnamon and clove. Smooth, easy to drink, and well balanced.
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